Uone Shares A Recipe To Beat The Covid 19 Lockdown Blues

Crispy skin salmon, On a bed of curried smashed potatoes anyone?

Balance Series star, Uone isn’t just a wiz in the studio or behind the decks… he’s’ actually great in the kitchen too! Here the Beat & Path head honcho shares a recipe he’s been cooking, to beat the Covid 19 lockdown blues.

Before you start checking out this recipe, whack on his bootleg of ‘Jamie Woon’s – Shoulda’ to get you in the mood for cooking.

What you need

– 2 Salmon Fillets
– 1 leek
– 500 grams or 2 handfuls of potatoes
– 2 pieces of fresh turmeric root or powder (approximately 40grams)
– 2 pieces of fresh ginger root (approximately 60grams)
– 80 grams of butter
– 1 tablespoon of Keen Curry Powder (or standard curry powder will do)
– Lemon Wedge

Uone’s latest release is out now and Beatport and you can check it out here

Cooking method

1 Prepare & herbs vegetables.

– Wash & dice potatoes into chunky 2-3cm cubes
– Finely chop or grate turmeric & ginger
– Slice leeks

2 Cook Potatoes

– In a saucepan add potato with warm water with a pinch of salt
– Cook the potato’s for roughly 20-30min or until the pot is boiling

3 Cook Leeks

– Using a medium sized fry pan add 2 tsp of coconut or olive oil, add turmeric & ginger (note at this point be sure to add cracked peeper to the turmeric while its heating up to help activate the anti-inflammatory properties)

– Over medium heat add the leeks, 80grams of butter and cook for around 8-10min until the leek have sweated off and become soft.

4 Cook Salmon

– Tip take salmon out of the fridge 15min before you plan to cook it, ensure that its at room temperature before cooking.
– Heat 2 tsp of coconut or olive oil in small fry pan over high heat. Season the salmon with salt and pepper. Cook the salmon, skin-side down for 3min or until the skin is crispy and golden. Reduce the heat to medium, turn and cook the flesh side down for a further 2-3 min or cook to your liking. Then remove from frypan.

5 Smash the Potatoes

– Drain water off the potato, in the same pot add the turmeric, ginger & leeks
– Sprinkle Keens Curry Powder over the top and give a light smash, folding the potato’s with the leeks, turmeric, ginger.

6 Get ready to serve

– Take smashed Potato & leeks, place in the center of the plate.
– Place Salmon skin side up with wedge of lemon as garnish.


What do you think?

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